Frequently Asked Questions
What should I wear?
Shiatsu is given fully clothed. It’s best to wear loose, comfortable clothing that you can move easily in, such as soft trousers, leggings, or layers. Avoid tight jeans, belts, or restrictive clothing if possible. Socks are helpful, as Shiatsu often includes work on the feet.
Do I need to lie still and be quiet?
Not at all. Many people enjoy being still and quiet during Shiatsu, as it can help them settle more deeply into their body. Others need to move, stretch, adjust position, or respond to sensations as they arise. There’s no right way to be — the session adapts to what your body needs in the moment.
Can I talk during the session?
Yes. Sessions usually begin with a short conversation while we’re seated, giving you space to share how you’re feeling and what’s going on for you. Once we move into the bodywork, things often become quieter, which many people find supports deeper settling and helps me listen more closely through touch.
That said, you’re always welcome to speak if something feels important — whether to share a sensation, ask for an adjustment, or say what you need. Some people talk very little; others a bit more. There’s no expectation either way, and the session adapts to what feels right for you.
What if something doesn’t feel right, or I want more or less pressure?
Please do say. Your comfort is important. You’re always welcome to ask for more or less pressure, adjust your position, or let me know if something doesn’t feel right for you — you know your body best.
How might I feel after a session?
People often feel relaxed, grounded, lighter, or more spacious after Shiatsu. Some notice emotional shifts, clearer thinking, or greater body awareness. It’s also normal for effects to unfold gradually over the following hours or days.
Occasionally, people may feel tired, reflective, emotionally sensitive, or notice temporary changes such as mild aches, headaches, or digestion shifting as the body processes the work. These usually pass within a short time. Resting, drinking water, and giving yourself a little space afterwards can be helpful.
You’re always welcome to get in touch if you have questions.
Is Shiatsu suitable if I’m anxious, neurodivergent, or sensitive to touch?
Yes. Shiatsu can be supportive for many people who experience anxiety, sensory sensitivity, or who process the world differently, because sessions are responsive and adapt to you.
For those who feel anxious or overwhelmed, Shiatsu often supports a sense of settling and grounding. Many people notice that steady, attentive touch and slower pacing help their body feel calmer and more at ease, without needing to talk things through.
If you’re neurodivergent or sensitive to touch, sessions can be shaped to suit your needs. We can adjust pressure, pace, and positioning, and you’re welcome to move, stim, make sounds, or take breaks. Some people find stillness supportive; others need more movement or expression. Both are welcome.
For many, it can feel deeply relieving to experience touch that responds to the body, rather than having to stay still or push through discomfort. Being able to move, express, and have someone respond to those cues can help the body feel listened to and met, rather than overwhelmed or shut down.
There’s no expectation to respond in a particular way, and we can always check in together about what feels supportive for you. Your comfort matters, and you know your body best.
Is Shiatsu just for relaxation?
Shiatsu can be deeply relaxing, and for some people that’s exactly what they need. At the same time, it can also be more dynamic and engaging, supporting change, movement, and greater awareness in the body.
People come to Shiatsu for many reasons — to ease tension, reconnect with themselves, support emotional processing, work through feeling stuck, or simply to feel more present in their body. Some sessions feel restful; others feel energising or clarifying.
Rather than aiming for a specific outcome, Shiatsu responds to what’s happening for you on the day, offering support that meets you where you are.
Do you treat specific conditions?
Shiatsu doesn’t diagnose or treat medical conditions. Instead, it works with the body as a whole, supporting balance, awareness, and the body’s natural ability to adapt and respond.
People come to Shiatsu for many reasons, including physical tension, ongoing aches and discomfort, stress, emotional strain, feeling stuck or disconnected, digestive issues, sleep difficulties, or during times of change. Rather than focusing on a label or condition, sessions respond to how these experiences are showing up in your body on the day.
Shiatsu can sit alongside other forms of support, including medical care, therapy, or self-care practices, and many people find it helpful as part of a wider approach to wellbeing.
If you’re unsure whether Shiatsu is appropriate for you, you’re very welcome to get in touch to talk it through before booking.
What is your cancellation policy?
I ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment.
Appointments cancelled with less than 24 hours’ notice, or missed appointments, are charged at the full session rate. This is because it isn’t usually possible to refill the space at short notice.
I understand that exceptional circumstances can arise, and I always aim to be reasonable and human about this. If something unexpected happens or you’re unwell, please get in touch as soon as you can so we can talk it through.
Where do sessions take place?
Sessions take place at
The Wellness Hub,
8 Market Street,
Narberth,
SA67 7AX.
The treatment room is a calm, welcoming space in the centre of Narberth. Please note that the room is accessed via one flight of stairs, so it may not be suitable for those with limited mobility.
If you have any questions or access needs you’d like to talk through, feel free to get in touch before booking.