Shiatsu sessions are shaped around you and how you arrive on the day.
The work responds to your body, your energy, and what’s present in the moment.
What to Expect from a Shiatsu Session
Before the Session
Your first appointment begins with a short conversation so we can get to know each other a little and help you settle in.
This is a chance to share how you’re feeling, anything that feels important, and what you’re hoping for from the session — whether that’s relief from physical tension, stress, feeling overwhelmed, or simply needing time to rest.
For first sessions, I’ll also ask you to complete a brief health form so I’m aware of any relevant medical history or injuries.
Sessions take place fully clothed on a comfortable futon mat on the floor.
During the Session
Shiatsu uses comfortable pressure on acupressure points, alongside gentle stretches, holding, rocking, and movement. Some sessions are very still; others feel more active. Both can be deeply releasing in different ways.
You’re very welcome to talk if something feels important to share. We usually begin with some conversation, then move into the bodywork where many people naturally become quieter. Many find that quieter moments support a deeper sense of settling and allow the work to unfold more fully — though speaking up is always welcome when needed.
If something doesn’t feel right, or if you’d like an adjustment, you’re very welcome to let me know at any point. You know your body best, and what feels right for you matters.
You don’t need to lie completely still unless that feels helpful. Movement, stretching, changing position, sound, or rest are all welcome if that’s what your body needs.
“Knowing I have these sessions booked in makes everything else easier to deal with.”
— regular client
Abdominal (hara) work
In Shiatsu, the abdomen — often called the hara — is seen as an important centre of the body and can offer useful information about overall balance and vitality.
Gentle abdominal work can be deeply supportive, though it isn’t always included in every session.
Any work around the abdomen is always approached slowly and respectfully. If touch in this area doesn’t feel welcome, please say — we can pause, stop, or talk it through together.
After the Session
After a session, people often feel more relaxed, settled, or spacious. Some notice subtle shifts over the following hours or days as the body continues to integrate the work.
Occasionally, people may experience temporary effects such as tiredness, emotional release, mild soreness, headaches, or digestive changes. These usually pass quickly and are part of the body adjusting. Gentle movement, rest, hydration, and warmth can be helpful after a session.
Many people find it supportive to leave a little space afterwards, if possible, allowing the body time to settle and integrate. That isn’t always easy — life is busy — and simply carving out time for the Shiatsu itself can already be a lot.
Listening to what your body needs and not overdoing it is often enough.
If anything feels concerning or unexpected, you’re always welcome to get in touch.
“I think that’s what my body has been asking for for so long — I just didn’t realise it.”
— after a session
How Many Sesions?
Some people come to Shiatsu for a specific issue or period of support, while others find regular sessions supportive over a longer period of time. Great benefit can also come from a single session, and people often notice shifts in tension, mood, energy, or how connected they feel to themselves afterwards.
For some, this might mean coming weekly or every few weeks for a period of time — especially when life feels demanding, stressful, emotionally heavy, or physically uncomfortable. Others prefer a monthly or seasonal rhythm, much like an MOT for the body.
Rather than being a one-off treatment, Shiatsu can become a supportive space to pause, reset, and reconnect with yourself. Many people notice that regular sessions help them feel more grounded, ease physical tension, support emotional wellbeing, and navigate life with a little more steadiness and ease.
We can talk together about what feels right for you, and this may change over time depending on what you need.
Shiatsu also works well alongside other forms of self-care and support, and sessions can be spaced in a way that fits your life.
“I still feel rejuvenated and refreshed after each session — so much more alive and in my body.”
— regular client
Is Shiatsu suitable if I’m anxious, sensitive, or neurodivergent?
Yes. Shiatsu can be especially supportive if you experience anxiety, sensory sensitivity, or feel easily overwhelmed. Sessions are responsive and adapt to you.
We can work slowly, adjust pressure and pace, and check in as needed. You’re welcome to move, stim, make sounds, or take breaks if that helps you feel more at ease. Some people find stillness supportive; others need more movement — both are welcome.
Being able to move, express, and have someone respond to those cues can help the body feel listened to and met, rather than overwhelmed or shut down.